The Resolution That Changed My Life

  Five Christmases ago I groaned with dread as the “resolution emails” started trickling into my inbox. For the average fitness/wellness provider/facility, the first 3 weeks of January is a whirlwind of activity as people resolve to eat better, workout more, lose 30lbs, detox, drop a jean size, stop smoking, drinking, give up fried foods, Read More …

On Depression & Exercise

    If you Google “depression & exercise”, you will find medical research articles as well as pages by the Mayo Clinic, Harvard Health, WedMD, etc. listing all the benefits of exercise to alleviate depression & anxiety.   Let’s be honest.   If you are depressed/anxious and sitting at home in your pajamas Googling “depression”, “support group”, “home Read More …